Online Fitness Trainer, Exercise Programs & Workout Routines

GymAmerica Delish Diabetes Diet

 Rating: 4.7/5.0
Created By:
GymAmerica on Apr 3, 2012
Diet Category:
Diet Plan Length:
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Target Gender:
Women and men
Weight Goal:
Lose weight, Maintain weight, Gain weight
Cooking Difficulty:
54:20:26 Macronutrient Ratio
If you’re suffering from diabetes or have been diagnosed with pre-diabetes, then this plan is a good fit for you. Rich in fiber and low in fat, this diet provides scrumptious meals with ample servings of whole grains, fruits and vegetables.
IMPORTANT: This diet is not a substitute for any diabetes treatment plan you currently follow. Please consult your physician prior to using this diet and periodically during your use of this diet as directed by your physician. 
Diet Rules:
•  Calories: Customized for your unique body and goals.
•  Carbohydrates: 54% of calories
•  Protein: 20% of calories
•  Fat: 26% of calories
•  Fiber: 20g of Dietary Fiber / 1,000 Calories
•  Sugar: Maximum 20% of total Energy (Calories)
•  Vitamin C: Over 90 mg per day
•  Cholesterol: less than 300 mg per day
Diet Options:
 You can customize your plan by selecting to have 3 to 6 meals per day.

Sample Week of Meals

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