Online Fitness Trainer, Exercise Programs & Workout Routines

GymAmerica Fit Lifestyle Diet

GymAmerica
Rating:
 Rating: 4.3/5.0
Created By:
GymAmerica on Apr 3, 2012
Users:
Comments:
Diet Category:
Vegetarian, Low fat
Diet Plan Length:
Ongoing
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Target Gender:
Women and men
Weight Goal:
Lose weight, Maintain weight, Gain weight
Cooking Difficulty:
Easy
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
Tags:
49:24:27 Macronutrient Ratio
Description:
The recommended plan for individuals looking for a healthy, balanced and delicious diet with a little more protein to boost development of lean muscle and bit less fat to help that muscle show.
Diet Rules:
•  Calories: Customized for your unique body and goals.
•  Carbohydrates: 49% of calories
•  Protein: 24% of calories
•  Fat: 27% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
•  Vegetarian (Lacto-Ovo)
•  Lacto-Vegetarian
•  Exclude Red Meat
•  Exclude Pork
•  Exclude Chicken/Turkey
•  Exclude Fish/Seafood
•  Exclude Eggs

Sample Week of Meals