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GymAmerica High Protein Deluxe Diet

GymAmerica
Rating:
 Rating: 4.7/5.0
Created By:
GymAmerica on Apr 3, 2012
Users:
Comments:
Diet Category:
Vegetarian, Low carb/High protein
Diet Plan Length:
Ongoing
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Target Gender:
Women and men
Weight Goal:
Lose weight, Maintain weight, Gain weight
Cooking Difficulty:
Easy
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
Tags:
35:35:30 Macronutrient Ratio
Description:
Looking to increase lean muscle mass and reduce body fat? Then jump aboard this high protein, low carb plan which will give your body the extra amino acids needed for maximum muscle building.
Diet Rules:
•  Calories: Customized for your unique body and goals.
•  Carbohydrates: 35% of calories
•  Protein: 35% of calories
•  Fat: 30% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
•  Vegetarian (Lacto-Ovo)
•  Lacto-Vegetarian
•  Exclude Red Meat
•  Exclude Pork
•  Exclude Chicken/Turkey
•  Exclude Fish/Seafood
•  Exclude Eggs

Sample Week of Meals