Online Fitness Trainer, Exercise Programs & Workout Routines

Just the Basics Weekly Menu

Created By:
Mondosteve66 on Jul 30, 2016
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1630 Cal (1580 - 1680 Cal)
•  Carbohydrates: 17% of calories (63 - 72 g)
•  Protein: 39% of calories (150 - 170 g)
•  Fat: 44% of calories (75 - 85 g)

Meals in this Diet Program

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