Online Fitness Trainer, Exercise Programs & Workout Routines
no_photo
Rating:
 Unrated
Created By:
sflynn624 on May 2, 2012
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,508
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1520 Cal (1470 - 1570 Cal)
•  Carbohydrates: 51% of calories (186 - 202 g)
•  Protein: 19% of calories (64 - 80 g)
•  Fat: 30% of calories (47 - 55 g)

Meals in this Diet Program