Online Fitness Trainer, Exercise Programs & Workout Routines

Nicoles

no_photo
Rating:
 Unrated
Created By:
NicoleJoGiven on Apr 18, 2016
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
821
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Bread and dairy
Diet Program Rules:
•  Calories: 1690 Cal (1640 - 1740 Cal)
•  Carbohydrates: 53% of calories (215 - 233 g)
•  Protein: 18% of calories (67 - 85 g)
•  Fat: 29% of calories (50 - 59 g)
Description:
Lowfat lowcal

Meals in this Diet Program