Online Fitness Trainer, Exercise Programs & Workout Routines

Primer

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Rating:
 Unrated
Created By:
jmuruatos on Oct 1, 2012
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,792
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1820 Cal (1770 - 1870 Cal)
•  Carbohydrates: 49% of calories (213 - 233 g)
•  Protein: 24% of calories (100 - 119 g)
•  Fat: 27% of calories (50 - 59 g)

Meals in this Diet Program