Online Fitness Trainer, Exercise Programs & Workout Routines

Real Low Carb

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Rating:
 Unrated
Created By:
lauren.e.white on Aug 12, 2013
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,859
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Less than 30g carbs per day.
Diet Program Rules:
•  Calories: 1880 Cal (1830 - 1930 Cal)
•  Carbohydrates: 35% of calories (155 - 174 g)
•  Protein: 35% of calories (155 - 174 g)
•  Fat: 30% of calories (58 - 67 g)

Meals in this Diet Program