Online Fitness Trainer, Exercise Programs & Workout Routines

Test 1

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Rating:
 Unrated
Created By:
agillette452 on Mar 24, 2014
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week and 5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,188
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Lactose Free, Gluten Free, tofu free
Diet Program Rules:
•  Calories: 1000 Cal (950 - 1050 Cal)
•  Carbohydrates: 60% of calories (145 - 155 g)
•  Protein: 25% of calories (57 - 68 g)
•  Fat: 15% of calories (14 - 19 g)

Meals in this Diet Program