Online Fitness Trainer, Exercise Programs & Workout Routines

Vivs diet

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 Unrated
Created By:
Vac2412 on Jul 31, 2014
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,318
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1350 Cal (1300 - 1400 Cal)
•  Carbohydrates: 53% of calories (172 - 186 g)
•  Protein: 18% of calories (54 - 68 g)
•  Fat: 29% of calories (40 - 47 g)

Meals in this Diet Program