What I Eat III

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Created By:

kbou on Feb 20, 2011

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Diet Category:

Low fat

Diet Plan Length:

1 day

Meals Per Day:

6 meals

Avg. Calories Per Day:

1,934

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1940 Cal (1890 - 1990 Cal)

• Carbohydrates: 43% of calories (197 - 223 g)

• Protein: 27% of calories (122 - 138 g)

• Fat: 30% of calories (61 - 69 g)

Meals in this Diet Program