Online Fitness Trainer, Exercise Programs & Workout Routines

gain muslce

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Rating:
 Unrated
Created By:
buddy010 on Jul 6, 2014
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week and 6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,738
Target Gender:
Men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1760 Cal (1710 - 1810 Cal)
•  Carbohydrates: 35% of calories (145 - 163 g)
•  Protein: 35% of calories (145 - 163 g)
•  Fat: 30% of calories (54 - 63 g)

Meals in this Diet Program