Online Fitness Trainer, Exercise Programs & Workout Routines

maintain health

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Rating:
 Unrated
Created By:
rollnugget on Oct 26, 2012
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,231
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Normal
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrates: 49% of calories (146 - 160 g)
•  Protein: 24% of calories (68 - 82 g)
•  Fat: 27% of calories (34 - 41 g)

Meals in this Diet Program