Online Fitness Trainer, Exercise Programs & Workout Routines
Created By:
stockermm on Oct 13, 2013
Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1800 Cal (1750 - 1850 Cal)
•  Carbohydrates: 50% of calories (216 - 234 g)
•  Protein: 25% of calories (103 - 122 g)
•  Fat: 25% of calories (46 - 54 g)

Meals in this Diet Program

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