Online Fitness Trainer, Exercise Programs & Workout Routines

sergio

no_photo
Rating:
 Unrated
Created By:
vargas7136 on Aug 17, 2017
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,748
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 2150 Cal (2100 - 2200 Cal)
•  Carbohydrates: 32% of calories (159 - 180 g)
•  Protein: 37% of calories (186 - 211 g)
•  Fat: 32% of calories (70 - 80 g)

Meals in this Diet Program

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.