Online Fitness Trainer, Exercise Programs & Workout Routines
Created By:
Bearit76 on Oct 20, 2013
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 2850 Cal (2800 - 2900 Cal)
•  Carbohydrates: 35% of calories (235 - 264 g)
•  Protein: 35% of calories (235 - 264 g)
•  Fat: 30% of calories (88 - 102 g)

Meals in this Diet Program

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