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220 yard sprint (1/8 mile)

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  1,157 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
High Intensity Interval Sprint

This exercise should be completed at maximum effort (RPE of 10) and should be followed by a 1-2 minute period of walking or recovery jogging.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

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