Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
15.5 mile road race

Whether the culmination of training or as part of a distance training plan, the
25K Race run should be completed at your highest possible pace for that distance.

Exercise Comments

No comments have been posted yet.