Online Fitness Trainer, Exercise Programs & Workout Routines

30-Day Shred Workout

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Workout Programs/Videos

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Segments from the "Jillian Michaels' 30 Day Shred" workout video: Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced progra... see the full description (including workout level and equipment used) at

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