Online Fitness Trainer, Exercise Programs & Workout Routines

45-lb Plate Push

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Deltoids, Spinal Erectors
Instructions: 
Please be sure to use proper form
Tags:  Legs, butt

Exercise Comments

No comments have been posted yet.