Online Fitness Trainer, Exercise Programs & Workout Routines

65% Max Cycling (RPE 4)

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Cycling

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Medium Effort Ride

This cycling exercise should be completed at 65% of YOUR maximum effort an RPE of approximately 4.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible
8 = high effort -- conversation is extremely labored
6 = optimum effort -- conversation is difficult, but possible
4 = medium effort -- conversation is easy to maintain
2 = warm up

Exercise Comments

No comments have been posted yet.