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65% Max Run (RPE 4)

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  748 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Medium Effort Run

This running exercise should be completed at 65% of YOUR maximum effort an RPE of approximately 4.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale

10 = extreme exertion -- conversation is impossible
8 = high effort -- conversation is extremely labored
6 = optimum effort -- conversation is difficult, but possible
4 = medium effort -- conversation is easy to maintain
2 = warm up

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