Online Fitness Trainer, Exercise Programs & Workout Routines

Ab Coaster

GymAmerica
Posted by GymAmerica
Wednesday, April 4, 2012 at 3:27pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques
Instructions: 
Follow the instructions and focus on form
Tags:  obliques, abs

Exercise Comments

No comments have been posted yet.