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Ab Coaster

Posted by GymAmerica
Wednesday, April 4, 2012 at 3:27pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques
Follow the instructions and focus on form
Tags:  obliques, abs

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