Online Fitness Trainer, Exercise Programs & Workout Routines

Absolo Machine

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques
The most revolutionary intensive training system for the core abdominal muscles is the Ab Solo.

Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop addominal strength, cardio endurance and core muscle coordination while having fun.
Tags:  obliques, abs, core

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