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Balance Pod Squats and Kettlebell Curl to Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Rectus Abdominis, Spinal Erectors
Please be sure to use proper form
Tags:  Thighs, Squats, kettlebell, core, Shoulders, back

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