Online Fitness Trainer, Exercise Programs & Workout Routines

Band Single-Arm Reverse Fly

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids
Stand facing the anchor while holding both handles of the exercise band. Step backward with arms extended until you create some tension in the bands. Now, pull with only your left arm, rotating your torso left as you swing your arm fully open and straight in a fly motion. Return to the starting position and repeat the move with your right arm. Continue alternating this way until you’ve completed 8 repetitions on each side.

Exercise Comments

video doesn't match instructions.
September 21, 2013 at 10:10am