Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Lunges: Lateral

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand with your feet shoulder-width apart.
2. Grip a barbell a bit wider than shoulder-width apart and rest this on your shoulders behind your neck.
2. Tightening your abs and glutes, lunge one leg out to the side keeping your bent knee just out above your toes.
3. Push through your heel to return back to the starting position.


Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.