Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Pin Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
This exercise trains you to overcome that sticking point where your muscles give out.  
 
Place a bench inside a power rack. Then set the safety pins just below where you think your sticking point is. Rest the bar on the pins. Lie on the bench, press the bar up, and then slowly lower it onto the pins. 
 
Pause a second and repeat. 

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