Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Pressing Snatch Balance

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Thighs
Instructions: 
1.  Start with the bar on your shoulders as if you were doing squats. Slide your hands out wider than your shoulders to the snatch position.
2. Slowly start to squat down. As you do so, raise the bar up over your head. The bar should reach the locked out position as you reach the deep squat position.
3. Pause slightly at the deep squat position and then stand up, keeping the bar locked out over your head. The entire movement should be done slowly as you concentrate on form.

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