Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Rack Pull

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Trapezius

Start: Place a barbell at knee level in a squat rack (or on a pair of pulling platforms). Bend at your hips and knees until you can grab the bar overhand, with your hands just outside your legs.

Movement: Stand by thrusting your hips forward and straightening your knees. Return to the starting position.

Tags:  glutes, Legs, advanced

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