Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Rollout

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Upper Rectus Abdominis
Instructions: 
Load a pair of 5-lb. plates on to a barbell.  
 
Kneel on an exercise mat or towel with your shoulders directly over the bar.
 
Grab the bar with an over-hand, shoulder-width grip and put your butt in the air. Keeping your arms straight, roll out forward, keeping your abdominal muscles contracted. Pasue at the full extension position. Using your abdominal muscles, pull yourself back to the starting position.
 
Tags:  abs

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