Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Rollout

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Upper Rectus Abdominis
Load a pair of 5-lb. plates on to a barbell.  
Kneel on an exercise mat or towel with your shoulders directly over the bar.
Grab the bar with an over-hand, shoulder-width grip and put your butt in the air. Keeping your arms straight, roll out forward, keeping your abdominal muscles contracted. Pasue at the full extension position. Using your abdominal muscles, pull yourself back to the starting position.
Tags:  abs

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.