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Basketball-Stance Pushup and Row

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Pectorals
START: Hold a pair of dumbbells and assume a pushup position, with your knees bent instead of straight and your feet about shoulder-width apart.

MOVEMENT: Bend your arms and lower your body as close to the floor as possible. Push back to the starting position. Keeping your body steady, row the dumbbell in your right hand to the right side of your chest. Lower it and repeat rowing on your left side. That is 1 rep.

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