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Belly Blaster

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 
In low plank, keeping your core engaged lift your buttocks into the air looking back at your toes and then lower the hips back into plank position

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