Online Fitness Trainer, Exercise Programs & Workout Routines

Bent Over Row with Back Extension

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Latissimus Dorsi
Instructions: 
Stand holding a barbell with an overhand grip, knees slightly bent. Bend forward at the waist until your torso is almost parallel to the floor.

Keeping your lower back naturally arched and your elbows flared out, pull the bar up to your chest.

Once it's there, drive your heels into the floor and stand up without allowing the bar or your elbows to sag. Then lower the bar.

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