Online Fitness Trainer, Exercise Programs & Workout Routines

Best Way to Exercise: Lying Hip Thrusts

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Workout Programs/Videos

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
You don't need to do a single sit-up to get a sexy 6-pack. Just follow these abdominal training secrets.

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