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Bikram Yoga

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Also known as hot yoga, this style was developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 27 postures and two breathing exercises. Classes last approximately 90 minutes.
Tags:  hot yoga

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