Online Fitness Trainer, Exercise Programs & Workout Routines

BodyRock Fitness Boot Camp Workout I: Burpees

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Workout Programs/Videos

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Check out Zuzana's free workout videos. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

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