Online Fitness Trainer, Exercise Programs & Workout Routines

BodyRock Fitness: Cardio Exercise Workout 4

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Workout Programs/Videos

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Check out Zuzana's free workout videos. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

Visit BodyRock for more Zuzana.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.