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Bosu Single Leg Lunge with Lateral Raise

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps
Please be sure to use proper form
Tags:  Legs, butt, Shoulders, exercise

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