Online Fitness Trainer, Exercise Programs & Workout Routines

Bowflex: Lying Triceps Extension

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps

Please be sure to use proper form

Tags:  bowflex, Triceps

Exercise Comments

No comments have been posted yet.