Online Fitness Trainer, Exercise Programs & Workout Routines

Brisk Ride

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Cycling

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
A "Brisk Ride" should be completed at a pace that is about 2-3mph faster than your goal ride pace.

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