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Cable Core Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Spinal Erectors, Obliques
Instructions: 
Start: Attach a stirrup handle to the middle pulley of a cable station. With the cable taut, hold the handle against your chest with both hands and stand with your right side facing the stack.

Movement: Pause for 20 seconds. That is one set. Now turn around and work your other side.

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