Online Fitness Trainer, Exercise Programs & Workout Routines

Cable Upright Rows

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Trapezius

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius
Secondary Muscles Trained:  Deltoids
Instructions: 
Make sure to use proper form

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