Online Fitness Trainer, Exercise Programs & Workout Routines

ChaLEAN Extreme Workout

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Aerobics/Dancing

Calories Burned:  816 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep!

Exercise Comments

No comments have been posted yet.