Online Fitness Trainer, Exercise Programs & Workout Routines

Chest Stretch

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
With your palm and forearm firmly against a wall or doorway and your elbow at a 90-degree angle, walk or lean your torso away from that point to stretch your chest. Repeat on the opposite side.

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