Online Fitness Trainer, Exercise Programs & Workout Routines

Cobra on Swiss Ball

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
1. Lie your chest over a stability ball, keeping your legs straight and your arms touching the floor in front of you.
2. Extend your arm back in front of you to the starting position and repeat with your other arm.
3. Without bending your elbow bring one arm out to the side of your body - up to shoulder level - squeezing your shoulder blade.
4. Slowly lower both your arm to the ground and chest back to the stability ball, returning to the starting position, and repeat with the other arm.

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