Online Fitness Trainer, Exercise Programs & Workout Routines

Core Rhythms

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Aerobics/Dancing

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
A Ballroom Latin dance exercise that works your core. You can change from the front view to the back view while you workout and get help on the fly.

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