Online Fitness Trainer, Exercise Programs & Workout Routines

Core Rhythms

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Aerobics/Dancing

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
A Ballroom Latin dance exercise that works your core. You can change from the front view to the back view while you workout and get help on the fly.

Exercise Comments

No comments have been posted yet.