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Cross-Body Mountain Climber

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis, Deltoids, Triceps, Intercostals
Instructions: 
Start: Assume a pushup position with your arms completely straight.

Movement: Keeping your hips level with your back and without pausing, lift your right foot off the floor and raise your right knee toward your left elbow, lower it back to the start, and then raise your left knee to your right elbow. That’s 1 rep.

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