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DB Complex: Stepup, Shoulder Raise, Deadlift wRow

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  646 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Deltoids
Instructions: 

INSTRUCTIONS: Perform the following exercises in order. Do each exercise for 30 seconds, then rest. That is 1 rep.

CROSSOVER STEPUP

START: Grab a pair of dumbbells and stand to the right of a bench or step.

MOVEMENT: Cross your right foot in front of your body and place it on the step. Push off your right foot to lift your body off the floor. Lower back to the starting position. Do all your reps, then turn around and repeat with your left leg.

COMBO SHOULDER RAISE

START: TK

MOVEMENT:TK

STRAIGHT-LEG DEADLIFT AND ROW

START: Stand with your knees slightly bent. Using an overhand grip, hold a pair of dumbbells in front of your thighs.

MOVEMENT: Start by pushing your hips backward and lowering the weights below your knees. When your back is flat and parallel to the floor, pull the dumbbells up to your chest and lower them. Stand back up,

Tags:  combination exercise, dumbbell complex, Superset, circuit

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