Online Fitness Trainer, Exercise Programs & Workout Routines

Decline Triceps Extension

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Lie on your back on a decline bench, your feet securely hooked under the supports. Grab (or have someone hand you) an EZ-curl bar with an overhand grip, your hands a bit narrower than shoulder-width apart. Hold the bar over your chin at arm’s length.  
Lower the bar to your head by bending your elbows while keeping your upper arms still.
Pause, then raise the bar back to the starting position by straightening your arms. 

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